Thies-FFA's Journal, 06 January 2023

Weigh In record (no journal entry) for 06 January 2023
188.1 lb Lost so far: 14.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2023:
2701 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.4 lb a week

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