Weigh In record (no journal entry) for 27 September 2022
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185.2 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2304 kcal
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Fat: 68.35g | Prot: 156.80g | Carb: 243.87g.
Breakfast: ESN Iso Whey Protein Vanilla Milk, Lactowell Laktosefreie Milch 1,5%, Grafschafter Roggen Vollkornbrot, Zimbo Zwiebelmett. Lunch: Lactowell Laktosefreie Milch 1,5%, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen, DM Bio Haferflocken Feinblatt, Aldi Bio Knusper-Müsli Mango. Afternoon Tea: Nutricia Fortimel Energy. Tea: Quantum Leap Fitness Recovery Pro Pfirsich, Krombacher Pils Alkoholfrei 0,0%, Sellerie, Fenchel, Edeka Speisekartoffeln, Bauerngut Rauchenden. Dinner: ESN Iso Whey Protein Vanilla Milk. more...
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losing 1.5 lb a week
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