Weigh In record (no journal entry) for 25 January 2023
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184.1 lb
Lost so far: 18.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2040 kcal
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Fat: 51.02g | Prot: 188.99g | Carb: 201.12g.
Breakfast: ESN Designer Whey Banana Milk, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein - Strawberry, Milram Körniger Frischkäse, Quäse Mit Skyr Kulturen, Grafschafter Vollkorn Sandwich American Style. Tea: Cucina Balsamico Creme, Olivenöl, Kirschtomaten, Maximum Natur Hähnchen-Minifilets, Lidl Mozzarella Light. Dinner: Bauer Der Große Bauer 0,1% Kirsche. Snacks/Other: Haribo Goldbären. more...
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losing 0.8 lb a week
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