|
wünsche euch einen tollen Start ins WE
|
187.6 lb
Lost so far: 15.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2022:
|
2436 kcal
|
Fat: 83.94g | Prot: 153.39g | Carb: 249.86g.
Breakfast: Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Dulano Delikatess Hähnchenbrust, Dulano Gourmet Kantenschinken Light, Goldähren Körner Balance Sandwich. Lunch: YFood Salted Caramel, Gut & Günstig Sultaninen, ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%, DM Bio Haferflocken Feinblatt, Weight Watchers Sprouted Flake. Dinner: McDonald's Senf Sauce, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thies-FFA's weight history
|