Weigh In record (no journal entry) for 27 January 2023
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182.2 lb
Lost so far: 20.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2268 kcal
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Fat: 53.46g | Prot: 157.44g | Carb: 274.61g.
Breakfast: Rosinen, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk, Aldi Haferflocken, Famila Bio Dinkelmüsli. Lunch: Lactowell Laktosefreie Milch 1,5%, Gut & Günstig Sultaninen, Maribel Flüssiger Blütenhonig, Arla Skyr Erdbeere, Maximum Natur Hähnchen-Minifilets. Tea: REWE Maccaroni, Edeka Wiener Saftgulasch. Dinner: Arla Skyr Erdbeere, ESN Designer Whey Banana Milk, Lactowell Laktosefreie Milch 1,5%. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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losing 13.3 lb a week
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