Weigh In record (no journal entry) for 13 January 2023
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2298 kcal
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Fat: 63.24g | Prot: 158.06g | Carb: 271.51g.
Breakfast: Ei, Milfina Milch 1,5% Fett, Blaubeeren, Rosinen, ESN Designer Whey Protein - Banana Milk, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Bernard Matthews Puten-Filetstreifen, Blaubeeren, Rosinen, Milch 1,5%, Langnese Flotte Biene Wildblütenhonig, Gutes Land Skyr Himbeer-Cranberry. Tea: Edeka Wiener Saftgulasch, DM Bio Dinkel Penne. Dinner: ESN Designer Whey Protein - Banana Milk, Milfina Milch 1,5% Fett. Snacks/Other: Berggold Gelee Früchte Mix. more...
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gaining 0.1 lb a week
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