Weigh In record (no journal entry) for 23 September 2022
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186.1 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2254 kcal
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Fat: 72.50g | Prot: 148.71g | Carb: 228.55g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen, DM Bio Haferflocken Feinblatt, Aldi Bio Knusper-Müsli Mango. Lunch: Quantum Leap Fitness Recovery Pro Pfirsich, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen, Dulano Delikatess Hähnchenbrust, Alpenmark Cremiger Weichkäse Knoblauch, Arla Kaergarden Balance Ungesalzen, Harry Korn an Korn. Tea: Cucina Passata Rustica Basilikum, Bon-Ri Express Reis Basmatireis, Olivenöl, Zucchini, Landjunker Hähnchen-Hackfleisch. more...
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losing 6.2 lb a week
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