Weigh In record (no journal entry) for 23 August 2022
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191.1 lb
Lost so far: 11.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2290 kcal
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Fat: 53.15g | Prot: 173.84g | Carb: 271.91g.
Breakfast: American Style American Sandwich, ESN Iso Whey Protein Vanille Ice Cream, Bauckhof Hafermüsli Protein, BioBio Haferflocken Zart, Alnatura Waldhonig, Schwarzwaldmilch Frische Weidemilch 1,5%. Lunch: ORO di Parma Tomaten Stückig mit Kräutern, Baresa Grüne Oliven ohne Stein, Ja! Hirten-Käse, Barilla Fusilli. Afternoon Tea: Aldi Premium Iso Whey Protein, Schwarzwaldmilch Frische Weidemilch 1,5%. Tea: Korrekt Körniger Frischkäse, Aldi Feines Hähnchenbrustfilet, Becel Vital Omega 3, American Style American Sandwich. Dinner: Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk, Schwarzwaldmilch Frische Weidemilch 1,5%. more...
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losing 3.1 lb a week
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