Weigh In record (no journal entry) for 22 August 2022
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191.6 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2152 kcal
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Fat: 69.40g | Prot: 159.28g | Carb: 222.83g.
Breakfast: Ananas, GutBio Haferpops Natur, Bauckhof Hafermüsli Protein, Alpro Not Milk 1,8%, Ei. Elevenses: Oatly Hafer Barista Edition, ESN Iso Whey Protein Vanille Ice Cream, Olivers Speckies. Tea: Freshona Kokosnuss Milch Fettreduziert, Olivenöl, Birnen, Hokkaido Kürbis, Bio Inside Süßkartoffeln, Landjunker Hähnchen-Hackfleisch. Snacks/Other: Aldi Premium Iso Whey Protein, Schwarzwaldmilch Frische Weidemilch 1,5%, Aldi Premium Iso Whey Protein, Schwarzwaldmilch Frische Weidemilch 1,5%. more...
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steady weight
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