Weigh In record (no journal entry) for 08 March 2023
|
178.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
2139 kcal
|
Fat: 66.86g | Prot: 161.66g | Carb: 207.36g.
Lunch: Lidl TK Himbeeren, Flockenmüsli. Afternoon Tea: Bernard Matthews Hähnchenfilet-Steaks "Kräuter", K-Classic Gebackene Bohnen in Tomatensauce, Ei, Olivenöl. Tea: Olivenöl, Aldi Milch 1,5%, Arla Skyr Vanille, ESN Iso Whey Protein Vanilla Milk, Maximum Natur Hähnchen-Minifilets. Dinner: Nutricia Fortimel Energy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thies-FFA's weight history
|