Weigh In record (no journal entry) for 26 August 2022
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2340 kcal
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Fat: 53.19g | Prot: 182.37g | Carb: 265.27g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Milsani Skyr Heidelbeere-Holunder, American Style American Sandwich, Zimbo Zwiebelmett. Lunch: Exquisa Fitline 0,2% Paprika-Chili, Olivenöl, Chef Select Gnocchetti Spinat, Hähnchenbrustfilet. Afternoon Tea: Demeter Vollmilch, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. Tea: Feinkost Dittmann Kapern, Ener Bio Omega 3 Öl, Kirschtomaten, Beck's Blue Alkoholfrei, Be Light Mozarella. Dinner: Gut & Günstig Sultaninen, American Style American Sandwich, Zimbo Zwiebelmett. more...
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losing 3.1 lb a week
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