Weigh In record (no journal entry) for 17 December 2022
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183.4 lb
Lost so far: 19.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2710 kcal
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Fat: 99.78g | Prot: 166.05g | Carb: 270.74g.
Breakfast: Milram Sylter Käse, Kerrygold Frisch & Cremig Natur, Harry Körner Balance Sandwich, Schröders Leberwurst. Lunch: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Afternoon Tea: YFood Apple-Cinnamon. Tea: Natumi Hafer Cuisine, Rapunzel Tomatensauce Roasted Garlic, Aldi Hähnchen Geschnetzeltes Frisch, Olivenöl, Alnatura Vollkorn Pipe Rigate. Snacks/Other: Nimm2 Lach Gummi Frutivity Yoghurt. more...
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gaining 14.1 lb a week
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