Weigh In record (no journal entry) for 07 March 2023
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179.0 lb
Lost so far: 24.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2193 kcal
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Fat: 62.59g | Prot: 172.76g | Carb: 217.68g.
Lunch: Lidl TK Himbeeren, Flockenmüsli. Afternoon Tea: Olivenöl, Kirschtomaten, Milram Körniger Frischkäse, Maximum Natur Hähnchen-Minifilets. Tea: Olivenöl, Edeka Baked Beans, Bernard Matthews Hähnchenfilet-Steaks "Kräuter". Dinner: Katjes Für Dich Frucht Spass, Olivenöl, Arla Skyr Vanille, Heidelbeeren. more...
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losing 12.0 lb a week
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