Weigh In record (no journal entry) for 22 September 2022
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187.0 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2060 kcal
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Fat: 81.16g | Prot: 172.00g | Carb: 148.94g.
Breakfast: ESN Iso Whey Protein Vanilla Milk, Alpenmark Cremiger Weichkäse Knoblauch, Herta Saftschinken, Kerrygold Cheddar Würzig, Arla Kaergarden Balance Ungesalzen, Harry Korn an Korn. Lunch: Zucchini, Rote Paprika, Olivenöl, Barilla Fusilli, Ja! Hirten-Käse, Knorr Tomato al Gusto Kräuter, Landjunker Hähnchengeschnetzeltes. Afternoon Tea: Quantum Leap Fitness Recovery Pro Pfirsich, Landjunker Hähnchengeschnetzeltes. more...
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steady weight
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