Weigh In record (no journal entry) for 19 February 2023
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179.2 lb
Lost so far: 23.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2170 kcal
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Fat: 51.79g | Prot: 150.18g | Carb: 265.63g.
Breakfast: Aldi Haferflocken, REWE Frei von Fettarme H-Milch Laktosefrei, Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk. Lunch: Exquisa Fitline Protein Erdbeere, Hofmaier Kasseler, Greifen Fleisch Deutsches Corned Beef, Kerrygold Butter, Lidl American Sandwich Vollkorn. Afternoon Tea: Europäische Weintraubensorte, Unmilk Schoko Hafer. Tea: Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch, Aubergine, Zucchini, Basmati-Reis, Olivenöl, Landjunker Rinderhackfleisch 5%. Snacks/Other: Haribo Goldbären. more...
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losing 7.7 lb a week
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