Weigh In record (no journal entry) for 07 December 2022
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181.4 lb
Lost so far: 21.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2675 kcal
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Fat: 85.05g | Prot: 142.63g | Carb: 320.96g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Lunch: YFood Classic Choco. Afternoon Tea: Herta Finesse Putenbrust, Wiltmann Bio Salami, Arla Kaergarden Balance Ungesalzen, Bäckerkrönung Rosinen Schnitten. Tea: Edeka Grana Padano Gerieben, Ehrmann High Protein Chocolate & Topping, Deluxe Tomate-Mandel Pesto, Barilla Spaghetti N.5. Dinner: Sallos Weichlakritz. more...
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2461 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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