Weigh In record (no journal entry) for 14 January 2023
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185.5 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2294 kcal
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Fat: 71.42g | Prot: 154.90g | Carb: 248.21g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, ESN Designer Whey Protein - Banana Milk, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Milsani High Protein Pudding Vanille, Grafschafter Vollkorn Sandwich American Style, Kerrygold Extra Ungesalzen, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Kerrygold Irischer Cheddar. Tea: REWE Blattspinat, Barilla Fusilli, Olivenöl, Rama Cremefine 7%, Gorgonzola, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Berggold Gelee Früchte Mix. more...
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losing 7.0 lb a week
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