Weigh In record (no journal entry) for 16 September 2022
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187.0 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2359 kcal
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Fat: 74.01g | Prot: 133.29g | Carb: 270.82g.
Breakfast: Dulano Gourmet Kantenschinken Light, Milbona Leichter Körniger Frischkäse, Grafschafter Vollkorn Sandwich American Style. Second Breakfast: Nutricia Fortimel Energy. Lunch: Gut & Günstig Sultaninen, ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%, DM Bio Haferflocken Feinblatt, Crownfield Knuspermüsli Beeren. Afternoon Tea: Pflaumenkuchen. Tea: YFood This Is Food Fresh Berry. Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Quantum Leap Fitness Recovery Pro Pfirsich. more...
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steady weight
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