Weigh In record (no journal entry) for 24 January 2023
|
184.2 lb
Lost so far: 18.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
2349 kcal
|
Fat: 60.72g | Prot: 167.48g | Carb: 271.93g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: ESN Designer Whey Protein - Strawberry, Milbona Bio Frische Fettarme Milch, Aldi Salami, Kerrygold Extra Ungesalzen, Quäse Mit Skyr Kulturen, Grafschafter Vollkorn Sandwich American Style. Tea: Milram Körniger Frischkäse, Grafschafter Vollkorn Sandwich American Style. Dinner: Freshona Passierte Tomaten Rustica, Barilla Fusilli, Olivenöl, Landjunker Rinderhackfleisch 5%. Snacks/Other: Sweetland Taler Lakritz. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thies-FFA's weight history
|