Weigh In record (no journal entry) for 19 December 2022
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182.9 lb
Lost so far: 20.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2465 kcal
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Fat: 72.80g | Prot: 164.01g | Carb: 274.39g.
Breakfast: Gekochtes Ei, Ponnath Hähnchenbrustfilet-Roulade, Harry Korn an Korn. Elevenses: Maximum Natur Hähnchen-Minifilets. Lunch: Nutricia Fortimel Energy, Kühlmann Jofrii Sauerkirschen. Tea: Maggi Rahmsoße zu Braten, Edeka Champignons Mini, Kühne Apfel Rotkohl, Edeka Speisekartoffeln, Olivenöl, Metzger Kalbsschnitzel, Mühlenhof Puten-Medaillons. Dinner: Söbbeke Sahnekefir. Snacks/Other: Katjes Milchkater. more...
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losing 1.5 lb a week
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