Weigh In record (no journal entry) for 05 February 2023
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182.9 lb
Lost so far: 20.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2210 kcal
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Fat: 56.14g | Prot: 166.84g | Carb: 252.90g.
Breakfast: Crownfield Schoko Müsli Weniger Süß, Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Zucchini, Barilla Fusilli, Olivenöl, Freshona Passierte Tomaten Rustica, Landjunker Rinderhackfleisch 5%. Tea: Ehrmann High Protein Chocolate & Topping, Chef Select Hähnchenbrust-Filetstücke - Klassik, Müller Milch Reis High Protein Vanille. Dinner: Rosinen, Crownfield Schoko Müsli Weniger Süß, Lactowell Laktosefreie Milch 1,5%. more...
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gaining 8.6 lb a week
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