Weigh In record (no journal entry) for 01 December 2022
|
180.8 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
2686 kcal
|
Fat: 99.37g | Prot: 146.40g | Carb: 288.50g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Lunch: YFood Apple-Cinnamon. Afternoon Tea: Nudeln (Gekocht), Aldi Pesto Verde, Ja! Hirten-Käse. Dinner: Gut & Günstig Sultaninen, Aldi Milch 1,5%, ESN Iso Whey Protein Vanilla Milk, Almighurt Käsekuchen Mandarine. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thies-FFA's weight history
|