Weigh In record (no journal entry) for 13 March 2023
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179.0 lb
Lost so far: 24.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2044 kcal
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Fat: 67.71g | Prot: 170.31g | Carb: 181.78g.
Lunch: Lidl TK Himbeeren, Flockenmüsli. Afternoon Tea: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Tea: Kirschtomaten, REWE Hähnchen Filetstreifen, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Sol&Mar Tortilla con Sabor A Bacon. Supper: Alnatura Reis Drink Natur, ESN Iso Whey Protein Vanilla Milk. more...
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gaining 1.5 lb a week
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