Weigh In record (no journal entry) for 11 December 2022
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181.9 lb
Lost so far: 21.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2840 kcal
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Fat: 130.19g | Prot: 143.97g | Carb: 251.83g.
Breakfast: Gut & Günstig Waldhonig, Ja! Ananasstücke, Milbona Skyr Heidelbeere, Arla Skyr Erdbeere, Bäckerkrönung Rosinen Schnitten, Dulano Truthahnbrust, Milram Sylter Käse. Elevenses: Deluxe Dessert Himbeere . Afternoon Tea: YFood This Is Food Fresh Berry. Tea: McDonald's Pommes Frites (Mittel), Bratwurst, Glühwein. Dinner: Freshona Passierte Tomaten Rustica, Olivenöl, Lidl Bio Rinderhackfleisch, Barilla Fusilli. more...
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losing 4.4 lb a week
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