Weigh In record (no journal entry) for 15 December 2022
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183.1 lb
Lost so far: 20.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2605 kcal
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Fat: 90.80g | Prot: 160.88g | Carb: 261.32g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Lunch: Primana Chili Con Carne. Tea: YFood This Is Food Fresh Berry. Dinner: ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%, Kerrygold Cheddar mit Feinen Chili-Stückchen, Milram Sylter Käse, Arla Kaergarden Balance Ungesalzen, Grafschafter Vollkorn Sandwich American Style. Snacks/Other: Nimm2 Lach Gummi Frutivity Yoghurt. more...
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losing 4.6 lb a week
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