Weigh In record (no journal entry) for 24 August 2022
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190.5 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2288 kcal
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Fat: 69.16g | Prot: 198.10g | Carb: 198.75g.
Breakfast: Alpro Not Milk 1,8%, Korrekt Körniger Frischkäse, ESN Iso Whey Protein Vanilla Milk, American Style American Sandwich, Ei. Lunch: Spielberger Haferflocken Kleinblatt, Allos Protein Müsli, Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk, Alpro Not Milk 1,8%. Afternoon Tea: Alpro Not Milk 1,8%, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. Tea: Olivenöl, Aldi Bratkartoffeln, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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