Weigh In record (no journal entry) for 13 December 2022
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183.7 lb
Lost so far: 19.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2615 kcal
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Fat: 110.50g | Prot: 152.61g | Carb: 247.05g.
Breakfast: Dulano Truthahnbrust, Metzgerfrisch Salami 1A, Bio Erleben Bratapfelbrot, ESN Designer Whey Banana Milk, Lactowell Laktosefreie Milch 1,5%. Lunch: Edeka Olivenmix, Barilla Pesto Con Pomodori Secchi, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Barilla Fusilli. Afternoon Tea: Nutricia Fortimel Jucy, Ehrmann High Protein Pudding Columbian Coffee. Tea: Tulip Mehlklößchen, Tulip Fleischklößchen, Tulip Rinderkraftbrühe. Dinner: Arla Skyr Himbeere-Cranberry. more...
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losing 1.0 lb a week
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