Weigh In record (no journal entry) for 02 March 2023
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2199 kcal
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Fat: 49.62g | Prot: 176.69g | Carb: 251.15g.
Breakfast: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Banana Milk, Loose Protein Quäse, Zimbo Zwiebelmett, Meggle Streichzart Gesalzen, Grafschafter Vollkorn Sandwich American Style. Second Breakfast: Europäische Weintraubensorte. Lunch: Milbona Skyr Vanille, Milbona Skyr Himbeer-Cranberry, Alnatura Linsen Topf Vegetarisch. Tea: Flockenmüsli. Dinner: Kirschtomaten, Olivenöl, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Nimm2 Lachgummi. more...
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gaining 3.1 lb a week
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