Weigh In record (no journal entry) for 26 February 2023
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180.3 lb
Lost so far: 22.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2147 kcal
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Fat: 50.85g | Prot: 161.98g | Carb: 251.85g.
Second Breakfast: Kerrygold Butter, Lidl American Sandwich Vollkorn, Dulano Delikatess Hänchenbrust, Milram Müritzer Original, ESN Designer Whey Protein - Strawberry, Milbona Bio Frische Fettarme Milch, Milbona Skyr Himbeer-Cranberry. Lunch: Haribo Bunte Blümchen, Olivenöl, Chef Select Hähnchenbrust-Filetstücke - Klassik, Milbona Leichter Körniger Frischkäse. Tea: Dulano Leichte Schinkenwürfel, Grüne Brechbohnen, Edeka Speisekartoffeln, Edeka Williams-Christ Birnen. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Katjes Yoghurt Gums, Katjes Yoghurt Gums, Haribo Bunte Blümchen. more...
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gaining 4.6 lb a week
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