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Gleichstand bei 2.700 kcal
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181.7 lb
Lost so far: 21.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2638 kcal
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Fat: 77.17g | Prot: 145.25g | Carb: 329.54g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Lunch: YFood Apple-Cinnamon, Aldi Hühner Nudeltopf. Tea: Olivenöl, Ei, Gut Drei Eichen Rohschinken Würfel, Nudeln (Gekocht). Dinner: Nutricia Fortimel Jucy. Snacks/Other: Haribo Gummibärchen. more...
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gaining 1.5 lb a week
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