Weigh In record (no journal entry) for 21 January 2023
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185.7 lb
Lost so far: 17.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2304 kcal
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Fat: 50.38g | Prot: 149.05g | Carb: 304.65g.
Breakfast: Milbona High Protein Pudding Vanille, Grafschafter Vollkorn Sandwich American Style, Kerrygold Extra Ungesalzen, Dulano Gourmet Kantenschinken Light. Lunch: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Tea: Rama Cremefine 7%, Rosinen, Olivenöl, Hähnchenbrust Fleisch, Basmati-Reis. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Arla Skyr Erdbeere, Sugarland Tropical Fruits. more...
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gaining 3.1 lb a week
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