Weigh In record (no journal entry) for 13 October 2022
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184.3 lb
Lost so far: 18.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2062 kcal
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Fat: 43.45g | Prot: 154.87g | Carb: 238.43g.
Breakfast: Crownfield Früchtemüsli 32%, Lactowell Laktosefreie Milch 1,5%, DM Bio Haferflocken Feinblatt, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. Lunch: Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Bergader Almkäse Pfeffer, Dulano Delikatess Hähnchenbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, TiP Serrano-Schinken, Grafschafter Weizen Sandwich American Style. Afternoon Tea: Nutricia Fortimel Compact. Tea: Quantum Leap Fitness Recovery Pro Pfirsich, REWE Birne Conference, Dulano Gourmet Kantenschinken Light, Edeka Speisekartoffeln, Iglo Feldfrisch Prinzessbohnen. Dinner: ESN Iso Whey Protein Vanilla Milk. more...
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losing 0.4 lb a week
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