Weigh In record (no journal entry) for 29 July 2022
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201.1 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1957 kcal
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Fat: 45.28g | Prot: 181.13g | Carb: 192.84g.
Breakfast: Schwarzwaldmilch Protein Milch, ESN Iso Whey Protein Vanille Ice Cream, Bauckhof Haferflocken Zartblatt, Aldi Wald Honig, Crownfield Vollkorn Haferpops, Meienburg Jumbo Rosinen. Elevenses: ESN Iso Whey Protein Vanille Ice Cream, Rosinen, Schwarzwaldmilch Protein Milch. Lunch: Uncle Ben's Express Original Langkorn Reis, REWE Passierte Tomaten, Olivenöl, Like Meat Gyros Streifen. Tea: Milbona Mini Hirtenkäsewürfel ohne Öl, Kirschtomaten, Eisbergsalat, Weight Watchers French Dressing, Olivenöl, Hähnchenbrustfilet. more...
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losing 0.5 lb a week
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