Weigh In record (no journal entry) for 04 December 2022
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181.6 lb
Lost so far: 21.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2660 kcal
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Fat: 95.57g | Prot: 154.80g | Carb: 283.49g.
Breakfast: ESN Designer Whey Milk Chocolate, Arla Bio Frische Weide Milch 1,5%, Grafschafter Vollkorn Sandwich American Style, Zimbo Zwiebelmett. Elevenses: Nutricia Fortimel Energy. Lunch: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Tea: Olivenöl, Barilla Fusilli, Lidl Bio Rinderhackfleisch. Dinner: Gut & Günstig Sultaninen. more...
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gaining 2.0 lb a week
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