Weigh In record (no journal entry) for 24 November 2022
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180.3 lb
Lost so far: 22.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2160 kcal
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Fat: 55.87g | Prot: 157.34g | Carb: 241.14g.
Breakfast: ESN Designer Whey Banana Milk, Langnese Flotte Biene Wildblütenhonig, My Muesli Beeren-Müsli, Lactowell Laktosefreie Milch 1,5%, DM Bio Haferflocken Feinblatt, Trader Joe's Ananas Scheiben, Arla Skyr Erdbeere. Lunch: Netto Spiralnudeln, Milbona High Protein Pudding Vanille, Cucina Pesto Rosso. Tea: YFood This Is Food Fresh Berry. Dinner: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Milram Körniger Frischkäse, Grafschafter Vollkornsandwich. more...
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losing 0.5 lb a week
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