Date started: 04 Feb 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.9 lb
13 Apr 24	173.9 lb	Reasonably Well
07 Apr 24	174.8 lb	Reasonably Well
02 Apr 24	177.5 lb	Reasonably Well
21 Mar 24	180.6 lb	Reasonably Well
19 Mar 24	180.8 lb	Reasonably Well
13 Mar 24	186.5 lb	Reasonably Well
10 Mar 24	188.1 lb	Reasonably Well
06 Mar 24	191.1 lb	Reasonably Well
01 Mar 24	194.9 lb	Reasonably Well
09 Dec 23	191.6 lb	Reasonably Well
08 Dec 23	193.6 lb	Reasonably Well
09 Nov 23	191.8 lb	Reasonably Well
28 Jun 23	183.6 lb	Reasonably Well
24 Jun 23	184.5 lb	Reasonably Well
22 Jun 23	185.0 lb	Reasonably Well
20 Jun 23	185.8 lb	Reasonably Well
19 Jun 23	186.7 lb	Reasonably Well
16 Jun 23	187.2 lb	Reasonably Well
15 Jun 23	187.4 lb	Reasonably Well
14 Jun 23	187.8 lb	Reasonably Well
13 Jun 23	188.5 lb	Reasonably Well
12 Jun 23	189.8 lb	Reasonably Well
11 Jun 23	190.9 lb	Reasonably Well
10 Jun 23	193.6 lb	Reasonably Well
03 Jan 23	173.7 lb	Reasonably Well
02 Jan 23	174.4 lb	Reasonably Well
01 Jan 23	174.6 lb	Reasonably Well
30 Dec 22	175.3 lb	Reasonably Well
28 Dec 22	175.3 lb	Reasonably Well
26 Dec 22	175.5 lb	Reasonably Well
23 Dec 22	175.7 lb	Reasonably Well
17 Dec 22	176.4 lb	Reasonably Well
12 Dec 22	177.0 lb	Reasonably Well
09 Dec 22	178.1 lb	Reasonably Well
08 Dec 22	178.6 lb	Reasonably Well
06 Dec 22	179.2 lb	Reasonably Well
05 Dec 22	180.6 lb	Reasonably Well
03 Dec 22	180.8 lb	Reasonably Well
02 Dec 22	183.0 lb	Reasonably Well
28 Nov 22	188.9 lb	Reasonably Well
28 Jul 22	179.7 lb	Reasonably Well
26 Jul 22	180.3 lb	Reasonably Well
25 Jul 22	182.1 lb	Reasonably Well
23 Jul 22	182.3 lb	Reasonably Well
22 Jul 22	183.0 lb	Reasonably Well
21 Jul 22	182.3 lb	Reasonably Well
20 Jul 22	184.3 lb	Reasonably Well
18 Jul 22	188.9 lb	Reasonably Well
09 Dec 21	166.4 lb	Reasonably Well
24 Nov 21	168.2 lb	Reasonably Well
11 Nov 21	168.2 lb	Reasonably Well
10 Nov 21	168.2 lb	Reasonably Well
06 Nov 21	168.7 lb	Reasonably Well
05 Nov 21	169.1 lb	Reasonably Well
03 Nov 21	169.8 lb	Reasonably Well
02 Nov 21	170.2 lb	Reasonably Well
01 Nov 21	170.2 lb	Reasonably Well
29 Oct 21	170.2 lb	Reasonably Well
26 Oct 21	171.7 lb	Reasonably Well
25 Oct 21	171.7 lb	Reasonably Well
24 Oct 21	173.3 lb	Reasonably Well
23 Oct 21	173.7 lb	Reasonably Well
19 Oct 21	174.2 lb	Reasonably Well
18 Oct 21	174.2 lb	Reasonably Well
17 Oct 21	174.2 lb	Reasonably Well
16 Oct 21	174.8 lb	Reasonably Well
15 Oct 21	175.3 lb	Reasonably Well
13 Oct 21	178.6 lb	Reasonably Well
23 Sep 21	173.9 lb	Reasonably Well
22 Sep 21	175.3 lb	Reasonably Well
21 Sep 21	175.9 lb	Reasonably Well
20 Sep 21	177.7 lb	Reasonably Well
18 Sep 21	180.6 lb	Reasonably Well
18 Jul 21	175.3 lb	Reasonably Well
07 Jun 21	166.9 lb	Reasonably Well
05 Jun 21	169.8 lb	Reasonably Well
28 May 21	168.2 lb	Reasonably Well
19 May 21	166.4 lb	Reasonably Well
18 May 21	168.7 lb	Reasonably Well
17 May 21	170.2 lb	Reasonably Well
16 May 21	168.7 lb	Reasonably Well
11 May 21	165.1 lb	Reasonably Well
10 May 21	166.0 lb	Reasonably Well
05 May 21	166.4 lb	Reasonably Well
26 Apr 21	167.1 lb	Reasonably Well
25 Apr 21	169.5 lb	Reasonably Well
22 Apr 21	170.0 lb	Reasonably Well
17 Apr 21	169.5 lb	Reasonably Well
15 Apr 21	170.6 lb	Reasonably Well
11 Apr 21	172.6 lb	Reasonably Well
09 Apr 21	172.8 lb	Reasonably Well
05 Apr 21	173.3 lb	Reasonably Well
03 Apr 21	173.5 lb	Reasonably Well
02 Apr 21	172.8 lb	Reasonably Well
01 Apr 21	173.7 lb	Reasonably Well
26 Mar 21	175.0 lb	Reasonably Well
25 Mar 21	175.5 lb	Reasonably Well
24 Mar 21	176.4 lb	Reasonably Well
23 Mar 21	176.4 lb	Reasonably Well
22 Mar 21	176.6 lb	Reasonably Well
19 Mar 21	180.1 lb	Reasonably Well
15 Mar 21	177.9 lb	Reasonably Well
14 Mar 21	178.4 lb	Reasonably Well
13 Mar 21	178.6 lb	Reasonably Well
12 Mar 21	179.7 lb	Reasonably Well
10 Mar 21	181.4 lb	Reasonably Well
09 Mar 21	180.3 lb	Reasonably Well
06 Mar 21	180.6 lb	Reasonably Well
05 Mar 21	181.7 lb	Reasonably Well
04 Mar 21	182.1 lb	Reasonably Well
03 Mar 21	183.2 lb	Reasonably Well
02 Mar 21	183.4 lb	Reasonably Well
28 Feb 21	183.6 lb	Reasonably Well
20 Feb 21	184.7 lb	Reasonably Well
16 Feb 21	185.6 lb	Reasonably Well
13 Feb 21	185.2 lb	Reasonably Well
11 Feb 21	186.1 lb	Reasonably Well
08 Feb 21	188.7 lb	Reasonably Well
07 Feb 21	191.6 lb	Reasonably Well
05 Feb 21	193.1 lb	Reasonably Well
04 Feb 21	194.9 lb	Reasonably Well

Date started: 12 Aug 19

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 187.2 lb
07 Sep 19	182.5 lb	Reasonably Well
25 Aug 19	185.2 lb	Reasonably Well
19 Aug 19	182.1 lb	Reasonably Well
17 Aug 19	181.0 lb	Reasonably Well
16 Aug 19	180.1 lb	Reasonably Well
15 Aug 19	181.2 lb	Reasonably Well
14 Aug 19	181.7 lb	Reasonably Well
13 Aug 19	184.5 lb	Reasonably Well
12 Aug 19	187.2 lb	Reasonably Well