Weigh In record (no journal entry) for 08 December 2022
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178.6 lb
Lost so far: 16.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1267 kcal
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Fat: 62.94g | Prot: 86.88g | Carb: 92.09g.
Breakfast: Mie Gacoan Mie Setan. Lunch: Telur, Ikan Bandeng, Uleg Sambal Pedas, Tempe, Plecing Kangkung, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: So Good Chicken Nugget Original. more...
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losing 2.3 lb a week
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lupitaadwii's weight history
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