Weigh In record (no journal entry) for 09 April 2021
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172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1486 kcal
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Fat: 68.12g | Prot: 101.59g | Carb: 115.22g.
Breakfast: Tempe Goreng, Ikan Tenggiri, Terong Balado, Nasi Putih. Lunch: Crepes. Dinner: Gulai Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Otak-Otak. Snacks/Other: Tempe Mendoan, Rengginang, Crepes. more...
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losing 0.8 lb a week
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