Weigh In record (no journal entry) for 20 February 2021
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1475 kcal
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Fat: 65.11g | Prot: 65.41g | Carb: 162.50g.
Breakfast: Tempe Goreng, Telur Dadar, Tahu Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tempe Goreng, Telur Dadar, Tahu Goreng, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Es Teler, Dimsum, Mie Ayam. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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