Weigh In record (no journal entry) for 23 October 2021
|
173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1548 kcal
|
Fat: 76.25g | Prot: 85.02g | Carb: 140.04g.
Breakfast: Kelapa Kering, Telur Goreng, Rempeyek, Tahu Goreng, Kangkung, Kecambah, Mentimun (dengan Kulit), Pecel. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Takoyaki. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lupitaadwii's weight history
|