Weigh In record (no journal entry) for 05 May 2021
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166.4 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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736 kcal
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Fat: 24.91g | Prot: 38.50g | Carb: 87.91g.
Breakfast: Siomay, Bakso Daging Sapi, Saus Cokelat. Dinner: Ayam Kecap, Tahu Isi, Nasi Putih, Bihun Goreng. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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losing 0.5 lb a week
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