Weigh In record (no journal entry) for 26 March 2021
|
175.0 lb
Lost so far: 19.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1508 kcal
|
Fat: 49.84g | Prot: 58.84g | Carb: 215.70g.
Breakfast: Tahu Bacem, Tempe Bacem, Tahu Isi, Nutrijell My Vla, Nissin Gabin Milk. Lunch: Kerupuk Putih, Kentang Rebus, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Kacang Sangrai Campuran dengan Kacang Tanah. Dinner: Tempe Goreng, Tahu Goreng, Perkedel Jagung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sayur Asem, Bolu Pisang. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lupitaadwii's weight history
|