Weigh In record (no journal entry) for 02 April 2021
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172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1363 kcal
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Fat: 26.78g | Prot: 37.86g | Carb: 242.99g.
Breakfast: Yakult Yakult, Ikan Asin, Botok, Tempe Penyet, Tumis Kangkung, Nasi Putih. Lunch: Kue Apem, Pastel, Mie Telur (Ditambah, Masak), Ayam Rica-Rica. Dinner: Korinus Tok-Poki, Lemonilo Mi Instan Pedas Korea. Snacks/Other: Indomilk Susu Full Cream, Heavenly Blush Yogurt Strawberry, Indomilk Susu Kental Manis, Jus Strawberry, Sari Roti Roti Choco Chips. more...
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losing 6.2 lb a week
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