Weigh In record (no journal entry) for 25 March 2021
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175.5 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1773 kcal
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Fat: 80.46g | Prot: 83.60g | Carb: 184.41g.
Breakfast: Rumah Makan Sederhana Rendang, Pangsit Goreng, Nasi Goreng Ayam. Lunch: So Nice Sosis Ayam, Tumis Buncis. Dinner: Tahu Isi, Nasi Putih, Terong Goreng, Finna Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Ikan Mujair Goreng. Snacks/Other: Bolu Pisang, Sari Roti Roti Sisir Mentega, Pisang. more...
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losing 6.2 lb a week
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