Weigh In record (no journal entry) for 28 July 2022
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1096 kcal
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Fat: 51.29g | Prot: 44.29g | Carb: 119.79g.
Breakfast: Nutrijell Agar-Agar, Edamame, Ultra Milk Susu UHT, Mie Ayam, Bakso Daging Sapi. Lunch: Kentang Rebus, Keju Cheddar, Anchor Salted Butter, Greenfields Low Fat Milk. Dinner: Telur Dadar, Pecel, Kerupuk Beras, Petis, Tempe Mendoan, Kembang Turi, Tahu Goreng, Kentang Goreng, Nasi Putih, Mentimun (dengan Kulit), Kerupuk Putih. more...
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losing 2.3 lb a week
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