Weigh In record (no journal entry) for 14 March 2021
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1444 kcal
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Fat: 47.26g | Prot: 50.85g | Carb: 204.26g.
Breakfast: Ote-ote, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, Uleg Sambal Rawit, Kerupuk Udang, Keripik Kentang, Bihun (Dimasak), Nasi Putih, Soto Ayam. Dinner: Bakmi GM Bakmi Jawa, B.J. Bawang Merah Goreng, Soto Ayam, Bihun (Dimasak), Keripik Kentang, Nasi Putih. Snacks/Other: Tart, Pisang Goreng, Keripik Pisang, Tart, Ayam Panggang, Bihun (Dimasak), Daun Singkong, Finna Sambal Terasi Uleg, Daun Singkong, Cimory Squeeze Yogurt Blueberry. more...
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2226 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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