Weigh In record (no journal entry) for 16 June 2023
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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958 kcal
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Fat: 30.39g | Prot: 29.23g | Carb: 144.62g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Tempe Goreng, Tahu Goreng, Pop Ice Pop Ice, BonCabe Makaroni Krispi Level 15, Alfamart Ikan Pindang, Brownies, Nasi Goreng. Snacks/Other: Salak, Buah Anggur, Semangka, Yakult Yakult. more...
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losing 1.5 lb a week
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