Weigh In record (no journal entry) for 14 June 2023
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1476 kcal
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Fat: 43.81g | Prot: 61.45g | Carb: 211.13g.
Breakfast: Nasi Putih, ABC Sarden. Lunch: Ikan Mujair Goreng, Jeruk, Nasi Goreng, Nasi Putih, Uleg Sambal Terasi, Kerupuk Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Semangka, Ultra Milk Susu UHT Full Cream (250ml), Nasi Goreng. Snacks/Other: Roti, Onion Rings. more...
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losing 4.6 lb a week
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