lupitaadwii's Journal, 11 February 2021

186.1 lb Lost so far: 8.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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787 kcal

Fat: 15.89g | Prot: 41.83g | Carb: 112.44g.   Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Kecap Manis, Uleg Sambal Bawang , Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Tahu Bakso, Kue Putu Ayu. more...

2348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 22 hours and 30 minutes. more...