Weigh In record (no journal entry) for 26 April 2021
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167.1 lb
Lost so far: 27.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1383 kcal
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Fat: 45.07g | Prot: 57.80g | Carb: 184.81g.
Breakfast: Martabak Telur, Tahu Susu, Labu Siam, Nasi Putih. Dinner: Telur, Bawang Putih Bubuk, SuperIndo Cabe Bubuk, Makaroni, Cilok, Indomaret Nasi Ayam Betutu Sambal Matah, Sun Kara Santan Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa, Ikan Tenggiri. Snacks/Other: Bakmi GM Bakmi Jawa, Tepung Terigu Putih (Semua Keperluan), Bihun Goreng. more...
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losing 17.0 lb a week
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